Anti-Inflammatory Diet-- Stop Fueling the Fire

https://health.clevelandclinic.org/anti-inflammatory-diet/

This article does a great job of explaining what inflammatory symptoms feel like and what foods you should and should not be eating. If you have an autoimmune disease, you need to take it once step further and eliminate eggs, legumes, nuts, seeds, and other foods that trigger autoimmune symptoms.

Stefanie Billette, M.S., ACE-CHC, ACE_FNS

ACE Certified Health Coach and Fitness Nutrition Specialist